how to relax
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You Should Go & Love Yourself
Unlike the Biebs, I don’t mean the title of this post in a sarcastic tone. I mean it very sincerely, in fact – you should go and show yourself some love. <3 It’s a pretty crazy time we’re living in right now, and it’s easy to feel overwhelmed with work, school, world events – just…
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The Power of the Decompress
I am a person who needs an hour (ok, 2) to fully decompress after a long day. But unwinding can sometimes be easier said than done. Between our phones, to-do lists and stress, it can be difficult to recharge physically, emotionally and mentally. So today, I wanted to share some of the ways I decompress every night…