positive thinking
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a badass at rest
“Be a badass at rest,” my therapist said to me after I lamented about my inability to sit still and not let negative thoughts swirl in moments of stillness and quiet. “You’re still a badass, you’re just resting.” This mantra of being a “badass at rest” has been incredibly useful in my day-to-day life, and…
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finding confidence in your work.
There was a time I was quite frankly embarrassed to say that I ran a “Philly lifestyle blog” when meeting new people. At the time it seemed silly; I felt childish promoting my lil blog. “Ugh, another wannabe ~influencer~,” I would imagine people were thinking when I mentioned Positive Publicity. This was my own insecurity…
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Instagram accounts I follow for peace and sanity.
I love when inspiration strikes while partaking in the most menial of activities. In this case, it was scrolling through Insta. As I was looking through the photos I have saved to my account, I had a Jimmy Neutron “brain blast” moment, when I figured out what I wanted today’s post to be about. In…
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Perception vs. reality
Perception. This has been a big topic in recent therapy sessions and conversations with friends. The way we think a scenario went. How we think a situation occured. How we think our future will inevitably play out. Perception is a funny and fickle thing. Have you ever thought someone to be rude in a conversation,…
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Finding Sanity in Center City at the Stress Less Space
Ah stress, how to defeat thee. How do we completely banish you and rid of you forever? As much as I’ve tried to condemn you and the icky feelings you give me, you’ll never be something I can truly rid myself of. There will always be to-do lists, things to deal with, and sleep that…
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When Everything’s Changing…
The end of summer always puts me in a little bit of a funk – and that’s coming from someone who doesn’t love summer. I think I get flashbacks of the nerves and butterflies I would get for the first day of school. Or maybe it’s because the change in the weather and season is…