self care
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6 Relaxing Self-Care Tips To Help You Feel Younger and Energized
Self-care doesn’t have to be a week-long beachside vacation. It can be about the small things that boost your energy and preserve your youthful appearance. Here are a few top steps to apply to improve your self-care with minimum time and effort! NAD Therapy: the Latest Health Trend Health experts are always looking for new…
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Collagen production and why it’s important for the face
This post contains sponsored content Collagen is the most abundant protein in the human body and is found in muscles, bones, skin, tendons, and ligaments. It’s responsible for giving our skin elasticity and helps keep us looking young. As we age, our collagen production decreases, and our skin starts to sag. Here will look at…
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On the comparison game.
** This is another contribution to the countless other articles and posts about comparisons. Anddddd right off the bat, I’m realizing I’m comparing my comparison blog post to other comparison blog posts *insert upside down smiley face emoji* ** I was at a recent therapy session, where I shared my innermost emotions of feeling “not…
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Updating & Catching Up – Welcoming 2019
Hi guys, I hope you’re all doing well and you’re feeling ready for the new year! The holidays can be tough for a lot of people, and I hope your’s went well. <3 It’s been some time since I’ve done a more personal, life update blog post. Why not kick off 2019 with one? This…
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Creativity Crystals
This post was originally featured on the Little Box Rocks blog, but I also wanted to share it here. I also did a fun Instagram giveaway with LBOR (congrats to winner Brynn!) of one of their beautiful crystal boxes. If you follow me on Instagram, you might have seen that I have a bit of…
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A Motivational Guide
We all find ourselves feeling stuck in a rut every now and then, and that’s totally OK! The important thing to remember about feeling “stuck” is that it won’t last forever, and there are so many things you can do to get yourself motivated to get out of that feeling. I made a little list…
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When Everything’s Changing…
The end of summer always puts me in a little bit of a funk – and that’s coming from someone who doesn’t love summer. I think I get flashbacks of the nerves and butterflies I would get for the first day of school. Or maybe it’s because the change in the weather and season is…