a badass at rest

a badass at rest

Art by Tyler Spangler "Be a badass at rest," my therapist said to me after I lamented about my inability to sit still and not let negative thoughts swirl in moments of stillness and quiet. "You're still a badass, you're just resting." This mantra of being a "badass at rest" has been incredibly useful in [...]

Perception vs. reality

Perception vs. reality

Perception. This has been a big topic in recent therapy sessions and conversations with friends. The way we think a scenario went. How we think a situation occured. How we think our future will inevitably play out. Perception is a funny and fickle thing. Have you ever thought someone to be rude in a conversation, [...]